Category Archives: Health & Wellbeing

“Stop doing the wrong thing, and the right thing will do itself” – F M Alexander Many of us are unwittingly ‘doing the wrong thing’ as we go about our increasingly hectic lives, resulting in a variety of stresses, aches and pains. The Alexander Technique teaches us to allow ‘the right thing to do itself’ by...
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The man who answered the door to the imposing house in Icen Way certainly didn’t look like a spiritual healer and clairvoyant.

Big-framed, bearded, with a Geordie accent, he looked more like one of the Hairy Bikers than a psychic. All of which goes to prove just how wrong first impressions can sometimes be.

For this gentle...

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Tired of those aches and pains? Want to slow down the ageing process? Need to gain focus and clarity in your thoughts? Want to get fit but find the gym boring? Stressed out?

If you answered ‘yes’ to any of these questions, it’s time you found yoga – and with an open day coming up soon...

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A new yoga class for Absolute Beginners has started recently in Dorchester on Thursday mornings, from 10-11.15am. If you have never tried yoga before but would like to have a go, this is the one for you. It is suitable for everyone, regardless of fitness or flexibility.

The class is being run by Katy Murrell, who...

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